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#THE ART OF LIVING SUDARSHAN KRIYA HOW TO#

I have a laser-like focus and immense mental clarity.There is more harmony in all of my relationships.I am more conscious and aware of myself.It brings my mind into the present moment.I have been practicing the SKY for over two years, and I have noticed: Eliminates depression, stress, fatigue, anger, and frustration.

Benefits of the Sudarshan Kriya (SKY) According to research SKY:

#THE ART OF LIVING SUDARSHAN KRIYA HOW TO#

And since I know how to manage my feelings, my mind is way calmer, and I have a much broader perspective on life. In the happiness program, I have learned to control my emotions through my breath. SKY is a powerful yet simple rhythmic breathing technique that reduces stress, relieves anxiety, improves your life quality, and keeps your immune system high. The Art of Living is a humanitarian and educational organization founded by Sri Sri Ravi Shankar in 1981 that provides simple and practical tools to manage stress and human values.Īlthough it covers a whole lot more, the Happiness Program teaches a powerful breathing technique that changed my life, SKY. I took the happiness program at The Art of Living, and it was one of the most mind-blowing, life-changing, and unforgettable experiences. The Sudarshan Kriya a powerful breathing technique that will transform your life.

You will meditate and learn to live more in the present moment.

You will discover different breathing techniques, in particular, the Sudarshan Kriya which is a powerful breathing technique that will transform your life while detoxifying the body and mind.

You will learn a powerful technique that induces sleep and rest.

It is a very cost-effective course, and in this course, you will learn to take care of each of the four sources of energy: There is, in my opinion, no better way to learn how to take proper care of these four energy sources than to join an Art of Living Happiness Program and learn the Sudarshan Kriya a powerful breathing technique that will transform your life. To learn more about the four sources of energy, please read “four sure ways to raise your vibe.” How to take care of the four sources of energy:

Meditation – A calm, happy, and meditative state of mind.

We can keep our immune system strong by taking care of the four sources of energy. And one of the lessons we learned is the importance of keeping our immune system strong. It’s been a stressful year for most of us with the COVId-19 Pandemic. Feeling stressed or overwhelmed? The Sudarshan Kriya is a powerful breathing technique that will transform your life.